Our brains are always working, processing stimuli and shaping our perception of the world. But sometimes, these intricate systems can lead us astray, limiting us in irrational thought patterns known as cognitive distortions. These mental traps arise from our past experiences, and they can significantly influence our emotions, behaviors, and happine

Depression is a common psychological health condition. It's characterized by feelings of hopelessness that linger for an extended period, affecting your daily routine. Understanding the symptoms of depression is crucial for seeking suitable help. Here are some common features of depression: * Chronic sadness or emotions of emptiness * Loss of inte